Monday, May 27, 2013

Revolt Fitness Week 4 Protein Pancakes Recipe - Changes are coming and

There are some changes coming to Revolt Now Fitness that I am excited to share!

Staring next week (June 3, 2013) the Revolt Now Fitness program will change from 6 to 4 weeks. This will make it so much easier to follow along with the fitness and meal plan provided.

I am really excited to try this new schedule!

Is your interest peeked?

A monthly membership is only $10! $27 for 3 months or $50 for the whole year! So much cheaper than a gym membership.

Check it out for yourself and join me and the other Revolt bloggers next week for the next month long Revolt Uprising!

Now for one of my favourite recipes on this program.

Having a breakfast high in protein will keep you full and help start your day off right. Here is my favourite breaksfast recipe on the program so far.

Banana Protein Pancakes
3 egg white (or 2 full eggs)
1 medium banana
1 tsp vanilla
1/2 tsp cinnamon
1 scoop protein powder (optional)

Mix all the ingredients in a blender. Cook as you would regular pancakes.

Tip - I like to use coconut oil for these pancakes because of the health benefits and the great flavour it adds!

Topping options - fresh fruit, unsweetened applesauce or small drizzle of real maple syrup.

1 comment:

Samuel Jeffery said...

I'm going to try out this recipe. One of my goals in the New Year is to lose weight and it starts by me eating healthier.

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